You may perform these exercises once a day, and will notice considerable changes in 1-2 months. Maneuver your face to pronounce the letters x, o repeatedly. You can also practice smiling while squinting and clenching the teeth for a few seconds. Moreover, we are giving you simple tips to acquire the exact face cut by performing these easy exercises. At least 7 hours per night is highly recommended. The technique should be repeated 5 times a day at least. You can see the results in 3 days.
Reduce chubby cheeks. Now transfer the air to other cheek. This makes one repetition. You can see some obvious improvements after 3-4 weeks. You need to lose body fat to get rid of face fat. However, for some people it tends to go from the most recent place it appeared.
Again, having more salt can make your body retain water and hence make it bloated. Checkout this video i made on this topic to have better understanding, specially about the facial exercises.