Is there any facial exercise for both?if not then only tell me about loosing double chin. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. You can perform this exercise either in the sitting or standing position. A wide smile is one of the best exercises to tone the cheek muscles, and the cheek lift exercise is based on the smile movement itself. And ive noticed my face getting chubbier all around, i was wondering on how i can continue getting bigger but slim my face down and get that perfect jawline and cheek bones. Now, get a lean and youthful face, well-defined jaw line and prominent cheek-bones like celebrities naturally without the hassle of surgeries with these easy to do facial exercises.
Exercises for double chin
Facial yoga for double chin. Open your mouth slightly pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth. Continue for 5 to 10 seconds and relax. Another effective way to tighten your facial muscles is by doing the fish expression. Yoga has answers to some of our most common, everyday woes. Now, lift your lower lip up as much as possible by pushing the lower jaw out. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.
Exercises for chubby cheeks
Remember that the muscles of the jaw should be engaged and the tendons of the neck should feel the tension. Repeat it 15 to 20 times at a stretch for best results. The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks.